In this episode I compile all the evidence to provide you everything you need to know about:

- Protein Intake and Function

- Protein Intake Variations for Different Populations

- Can High-Protein Diets Damage Your Kidneys?

- How Much Protein Should I Be Having?

Enjoy!

And if you want to learn more about my approach to training, nutrition, and lifestyle optimization -- go to https://coachgarner.com/integrity-journal/ and get set up on the Integrity Journal today.