Sleep-deprivation is utilized as an interrogation technique for a reason, few things in life are as painful as not sleeping.  Unfortunately, many people out there suffer from sleep issues and yet so many trainers completely lack the true knowledge to be able to help someone at a root-cause based level. Today's episode is for the people out there who feel like they have "tried everything" and yet still sleep sub-optimally. Hope you enjoy!

Sleep-deprivation is utilized as an interrogation technique for a reason, few things in life are as painful as not sleeping. Unfortunately, many people out there suffer from sleep issues and yet so many trainers completely lack the true knowledge to be able to help someone at a root-cause based level. Today's episode is for the people out there who feel like they have "tried everything" and yet still sleep sub-optimally. Hope you enjoy!

Sleep-deprivation is utilized as an interrogation technique for a reason, few things in life are as painful as not sleeping.&nbsp; Unfortunately, many people out there suffer from sleep issues and yet so many trainers completely lack the true knowledge to be able to help someone at a root-cause based level. Today's episode is for the people out there who feel like they have "tried everything" and yet still sleep sub-optimally. Hope you enjoy!

EP89 - The Insomnia Solution

The Garner Report will help you discover how to use real, evidence-based methods to optimize your health, fat loss, and muscle building goals through an easy to understand format. These are the same steps I discuss with my personal clientele that I have used for many years in order to get world-class results for my clients that include everybody from the recreational exerciser to the world record breaking athletes.

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EP89 - The Insomnia Solution

EP89 - The Insomnia Solution