IS IT POSSIBLE FOR SHAME TO BE A SICKNESS OF THE SOUL?

In today's episode, I interviewed Lois Hollis, who brought up an interesting concept.

According to Lois, shame & guilt are two energies of the same coin.

That is an important distinction, as they are both loaded words.

Consider this.

Shame & guilt can contribute to us feeling depressed, anxious, should-ing on ourselves, second-guessing or feeling not good enough.

What?

Wild, I know.

💡So the first important question you can ask yourself is what contributes to us feeling shame and guilt?

That can be

❌Words we use (I am not as good as Sally or You stupid jerk, why did you do this)

❌Past experiences, beliefs and stories we learnt by observation

❌The environment we are in

💡And the second important question is, what can we do about that?

Here are a few suggestions that you can start with by yourself.

✔️It's important to understand that shame dissolves in detection, so practising self-awareness is vital.

✔️Make friends with your inner critic.

✔️Practice checking with yourself about what you need and what you can do to support yourself.

✔️Face your emotions, feel them, express them & let them go.

Simple.

Tune in to find out.

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