Sign up to save your podcasts
Or
Share Ep. 72 - Taking Action: The Five Second Rule and Reducing Friction
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep. 72 - Taking Action: The Five Second Rule and Reducing Friction
Sign up to the Stronger Dads Newsletter at www.strongerdads.co.nz
Often, overthinking prevents us from doing things we know we need to do if we are going to reach our goals. In this episode we talk about using Mel Robbins five-second rule to help us bypass hesitation and prompt us into immediate action. We also discuss another effective strategy, reducing friction - a concept from James Clear which involves preparing in advance to make it easier to take action in the moment.
I hope this week you can use the learnings from this episode to help you focus on implementing systems that help you take action towards your goals. By making the process smoother through reducing friction and taking action quickly before thinking yourself out of it.
Enjoy the episode!
____________________
You can find more from Hayden at the following:
_____________________
Want to support the Stronger Dads Collective? Join the Stronger Dads Collective Patreon!
View all episodes
By Hayden Pritchard, PhD
3.7
33 ratings
Sign up to the Stronger Dads Newsletter at www.strongerdads.co.nz
Often, overthinking prevents us from doing things we know we need to do if we are going to reach our goals. In this episode we talk about using Mel Robbins five-second rule to help us bypass hesitation and prompt us into immediate action. We also discuss another effective strategy, reducing friction - a concept from James Clear which involves preparing in advance to make it easier to take action in the moment.
I hope this week you can use the learnings from this episode to help you focus on implementing systems that help you take action towards your goals. By making the process smoother through reducing friction and taking action quickly before thinking yourself out of it.
Enjoy the episode!
____________________
You can find more from Hayden at the following:
_____________________
Want to support the Stronger Dads Collective? Join the Stronger Dads Collective Patreon!