Welcome to the “True or False with Dr. TJ” series! Dr. TJ Williams is the Founder and Clinical Director of The Institute of Natural Health. With his unique insights on functional medicine, Dr. TJ has a noteworthy approach to understanding the human condition and the natural treatments needed to heal the body. In this True or False series, Evie and Dr. TJ will be debunking some popular myths you may have heard about nutrition and health.

In this episode, we join Evie and Dr. TJ as they dive deep into the famous Ketogenic diet. What is the Keto diet? Is it healthy or actually harmful to your body? How do you know if the Keto diet is suitable for you, especially if you are a woman over the age of 40? Tune in as Dr. TJ gives you the layout of how a Keto diet works and the effects that it can have on your body. So join in on the conversation and see if the Keto diet is for you! 

KEY POINTS / MAIN TAKEAWAYS:

• How the Keto diet can potentially cause more weight gain. 
• The effects of the Keto diet on your body. 
• Who is the Keto diet appropriate for? 
• Why the Keto diet may not be suitable for you. 

QUOTABLES:

“You can't outrun a bad diet. Making sure that you're eating properly and eating what's right for you, you have to be active, they go hand in hand. You can't be sedentary and just eat a specific diet and expect that to work miracles for you.”

PRODUCTS / RESOURCES:

Visit the Institute of Natural Health website at https://inhstl.com/

Find out more about Dr. TJ Williams here: https://inhstl.com/inh-clinicians/t-j-williams-dc-phd/

Support Evie by signing up on her new platform: https://eviefatz.locals.com

Visit Evie’s website at https://eviefatz.com

Access her other resources here: https://linktr.ee/eviefatz

EML Radio is edited by Instapodcasts (visit at www.instapodcasts.com) 

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