This week's podcast helps to answer a useful question: What feeds me? It is such a important question of self care, but often, we don't know how to answer.

It's an especially helpful question to ask during challenging times. This week has been very hard for me and for so many people I love. I hope this podcast reminds you, whenever you need reminding, that we can feed our body, mind, heart, and spirit even when life is painful, even when our efforts feel not enough.

In this episode:

❤️ The power of choosing what emotion you want to grow

❤️ "Being fed" as a form of connection

❤️ Why we have to ask "What feeds me now?" regularly

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