Hey friend,

Let’s talk about something most women don’t talk about enough…

That awkward, uncomfortable, “what happened down there?” phase of perimenopause.

Vaginal dryness.

If you’ve noticed intimacy feels different—or downright painful—you’re not alone, and you’re definitely not broken.

This week on The Balanced Hormone Solution Podcast, we’re getting real about what’s actually going on (and how to fix it naturally).

🎧 Inside this episode, I break down:

👉 Why vaginal dryness happens long before menopause (hint: it’s not just about estrogen)

👉 The science behind declining DHEA and how it impacts tissue health and libido

👉 Why over-the-counter lubricants don’t solve the root issue

👉 Two powerful, natural solutions that restore comfort and confidence:

 • Quicksilver Vaginal Cream — for DHEA + vitamin E–based tissue repair

 • Dr. Anna Cabeca’s Julva Pro — for plant-based support, hydration, and elasticity

👉 Lifestyle upgrades that help: hydration, healthy fats, stress management, and circulation support

Because dryness isn’t just a “down there” issue—it’s a full-body message that your hormones need love and nourishment.

💡 Takeaway: You don’t have to suffer in silence. With the right support, you can restore comfort, intimacy, and confidence naturally.

💕 In health & hormone harmony,

Tracy Erin

Registered Nurse + Integrative Health Practitioner

Balance your hormones. Elevate your life.

💬 Before you go…

If you’re ready to feel good in your body again—from energy and mood to libido and confidence—join me inside The Balanced Hormone Solution.

✔️ Functional testing to uncover your root causes

✔️ Natural protocols that balance cortisol, insulin, and sex hormones

✔️ Real support and strategies that make you feel like you again

You don’t have to do this alone.

✨ Join here → www.tracyerinwellness.com

Follow on Instagram: @perimenopause.nurse