In this episode, eco creative, author, and health coach, Kaméa Chayne, helps us widen our perspective of wellness and to begin looking at it from a global point of view, bringing sustainability and environmental health to the forefront. We discuss how personal and planetary wellness go hand-in-hand and how a little self-awareness goes a long way.

 

EPISODE HIGHLIGHTS & TOPICS DISCUSSED:

• Kaméa gives us a glimpse into her journey, beginning with writing her book, Thrive, which connects environmental health to physical and mental health
• Why the sustainability conversation needs to be included in the wellness industry
• What's required to achieve 'true health'
• How consciousness is the common thread between all of the fashion labels you hear (minimalist, sustainable, ethical zero-waste); the act of becoming aware of, and understanding, your values.
• We discuss the premise and purpose of Kaméa's podcast, Green Dreamer
• Why context really matters in sustainability and the importance of staying curious and asking courageous questions
• We discuss the conflict felt when traveling knowing that it enriches our lives but also negatively impacts the environment through plane emissions
• To activate the sustainability conversation, Kaméa recommends starting with reconnecting to the source of where our food comes from

 

SHOW NOTES & REFERENCES:

• To shop the 'Wildly Intentional' tee, a collaborative design with YOUME Clothing, head to shannanscott.com/shop.
• This episode is supported by our monthly patrons. Head to patreon.com/ideaswithintention to learn more about becoming a show supporter or show influencer!