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When faced with the prospect of making changes in our lives, we all know how frightening it can be. We tend to seek comfort to keep us safe, but there is no growth in it. What is life if there's no growth or improvement?

Let's learn from Health and Wellness Coach, Alina Avram, as she shares her story and life lessons about how to become the best version of you through food and lifestyle.

 

A Coach's Mission

Coaches will inspire and remind you that you have the power within you to change and better your life and experience the happiness and satisfaction you deserve, regardless of your dreams or challenges.  They will bring your distinct skills, personality, sense of humor, spirit, and most importantly, the heart to the table, to bring out the best version of yourself.

Factors That Drains People's Productivity

• We choose to engage in an unhealthy relationship
• Harmony in the home setting is out of balance
• No social and personal life
• Failures in creating and meeting our standards for ourselves
• Career dissatisfaction

Routines For a Healthy Lifestyle

• Meditation
• Writing a journal
• Proper eating habits and occasional fasting

Every person is unique. You have your own ways, routines and such. You are free to develop your own routine in terms of your personal space.

 

Own your Circle of Life

You always have a choice. You get to decide what's really important to you, who you want to be and who you want to be with. You have the right to make yourself a priority for your own good. Your well-being is as important as developing your other skills to be better at what you do.

About Alina Avram

Alina Avram is a  health and wellness coach for 3 years now. She has been in London for 11 years and is originally from Romania. As a coach and entrepreneur, she teaches busy professionals how to adapt their approach to wellness and live lives they genuinely enjoy in ways that make sense to them.

 

Connect with Alina Avram here:

 Instagram: https://www.instagram.com/alinaaavram/

Facebook: https://www.facebook.com/alinaavrama/

Website: https://www.alinaavram.com/

LinkedIn: http://linkedin.com/in/alina-avram 

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