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Get the box of tissues because this is an emotional one. Helina open's up about the journey she has had around her weight loss surgery. Being 3 years post op now, she reflects a lot on her younger self and the trigger as to what drove her to have this surgery

I would like to give a trigger warning about this podcast episode, as it features topics such as depression, body dysmorphia, anxiety & the battles of being overweight. Some parts of this episode may be triggering for our listeners. Please take care of yourself, and don’t hesitate to ask for help if you need it. If you need resources or support go to beyondblue.org for 24 hour free counselling in Australia, the number for Lifeline is 13 11 14.