July 28, 2021

Ep 73: How Megan Resolved Prolapse and Got Back to Fitness without Fear

32 minutes

Megan fixed her prolapse, lost 120 pounds, and got back to the exercises she loves WITHOUT FEAR!

Videos and resources Megan used to help her recovery process:

Lift (get the first week for free!): https://bit.ly/liftforfree

Plank progressions: https://youtu.be/_DWsjXGkJbI

Low-impact cardio playlist: https://www.youtube.com/playlist?list=PLDputRBPsHFRlDR7sQZ081jB6WVM8E465

Canned food workout: https://youtu.be/Jk2mtghkgFc

Running tips: https://youtu.be/8EMAKxg3wes

Megan's story is based on her own personal experience with resolving prolapse at-home. As with any exercise/wellness program, please understand that everyone is different and will respond differently to the exercises and information presented. Results are not guaranteed, and the information provided in this interview (and in all FemFusion/Vibrant Pelvic Health programming) are NOT to be used as a substitute for individualized medical evaluation and treatment. Consult with a healthcare provider before beginning any new wellness program.

Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com

Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth

Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree

Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree

Interested in my highest level of coaching? Learn more about Transcend (and join the waiting list): https://www.vibrantpelvichealth.com/transcend

My book: https://amzn.to/2KoWj7k

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