Dr. Bri Talks Lady Bits

Ep 73: How Megan Resolved Prolapse and Got Back to Fitness without Fear

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Megan fixed her prolapse, lost 120 pounds, and got back to the exercises she loves WITHOUT FEAR! 

Videos and resources Megan used to help her recovery process: 

  • Lift (get the first week for free!): https://bit.ly/liftforfree
  • Plank progressions: https://youtu.be/_DWsjXGkJbI
  • Low-impact cardio playlist: https://www.youtube.com/playlist?list=PLDputRBPsHFRlDR7sQZ081jB6WVM8E465 
  • Canned food workout: https://youtu.be/Jk2mtghkgFc
  • Running tips: https://youtu.be/8EMAKxg3wes 

    • Megan's story is based on her own personal experience with resolving prolapse at-home. As with any exercise/wellness program, please understand that everyone is different and will respond differently to the exercises and information presented. Results are not guaranteed, and the information provided in this interview (and in all FemFusion/Vibrant Pelvic Health programming) are NOT to be used as a substitute for individualized medical evaluation and treatment. Consult with a healthcare provider before beginning any new wellness program.

    • Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com
    • Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth
    • Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree
    • Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree
    • Interested in my highest level of coaching? Learn more about Transcend (and join the waiting list): https://www.vibrantpelvichealth.com/transcend
    • My book: https://amzn.to/2KoWj7k
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      Dr. Bri Talks Lady BitsBy Brianne Grogan
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