Your social media feed is keeping you anxious.  Not because you follow horrible accounts or doom and gloom,  but because the algorithm is working.  In Episode 73, I'm talking about how scrolling social media to relax or to learn more about how you can feel less anxious, have the perfect living room decor, beat burnout and overwhelm, or what it looks like in Fiji, the more you'll see of this same content. And, when your attention is on researching anxiety, the more anxious you become because it's always in your face.

This episode shares steps to help you clean up your social media feed to lower your anxiety and give you the break you're really looking to find.

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