This week we talk specific training plans for:
improving the back squat
improving echo bike performance
improving toe to bar
 
What exercises do you need help improving?

This week we talk specific training plans for: improving the back squat improving echo bike performance improving toe to bar What exercises do you need help improving?

Ep. 73 - How to improve your back squat, echo bike endurance, and toe to bar.

Fitness, health, CrossFit, and everything related. Chris, Brendan, Alex and Joe talk about a variety of topics. Visit ISTcrossfit.com for more information on what we do and who we are.

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Ep. 73 - How to improve your back squat, echo bike endurance, and toe to bar.

Ep. 73 - How to improve your back squat, echo bike endurance, and toe to bar.