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IST CrossFit Podcast
IST CrossFit Podcast episodes
- Ep. 79 - Q and A
This week we talk about:
CrossFit Mysteries
Programming
History of IST
Longevity in Sports
Mental Health
26 min - Episode 78 - Nutrition Q and A from the whiteboard
We answer these questions on today's podcast:
Creatine vs Protein
Meal Prep
Bulking
Best advice we've received
Was the Super Bowl halftime show good?
28 min - Ep. 77 - Gerry Sweetnam - Voices of IST
This week we have a special guest! Gerry Sweetnam joins us to talk about his journey with fitness and CrossFit. Gerry is a 75 year old who has been training at IST CrossFit since 2019. Gerry inspires us and works hard every day and has recently deadlifted 300 pounds. Enjoy!
28 min - Ep. 76 - What is Hyrox?
This week we talk about Hyrox! Hyrox is a exercise program gaining popularity and it shares some similarities to CrossFit.
27 min - Ep. 75 - Health/fitness focus during the holidays
This week we talk about working on your health and fitness during the holidays!
23 min - Ep. 74 - Avoiding Injuries
This week we talk about how to take the best approach to avoid injuries. We talk about sleep, nutrition, and correct programming. Enjoy!
28 min - Ep. 73 - How to improve your back squat, echo bike endurance, and toe to bar.
This week we talk specific training plans for:
improving the back squat
improving echo bike performance
improving toe to bar
What exercises do you need help improving?
30 min - Ep. 72 - Semifinals Summary, Training in Summer
This week we talk about:
Quarterfinals and semifinals summary
Tantrum: Pop Country music
Training in summer, how to stay consistent, how often do we need to train to maintain fitness
Fitness requirements for mountain biking, climbing
26 min - Ep. 71 - Open/Quarterfinals and Coaching different personalities
This week we talk about:
CrossFit Open
CrossFit Quarterfinals
Coaching different personalities
Coaching competitive athletes
Increasing motivation
23 min - Ep. 70 - What quality determines a CrossFitters success?
This week we talk about:
Fitness update
Tantrums: Hockey players are the toughest
What is the most important quality (strength, endurance, flexibility, etc) for a CrossFitter to have?
What quality is the hardest to develop?
22 min
About IST CrossFit Podcast
From the publisher's feed
Fitness, health, CrossFit, and everything related. Chris, Brendan, Alex and Joe talk about a variety of topics. Visit ISTcrossfit.com for more information on what we do and who we are.