We answer these questions on today's podcast:Creatine vs ProteinMeal PrepBulkingBest advice we've receivedWas the Super Bowl halftime show good?

We answer these questions on today's podcast: Creatine vs Protein Meal Prep Bulking Best advice we've received Was the Super Bowl halftime show good?

Episode 78 - Nutrition Q and A from the whiteboard

Fitness, health, CrossFit, and everything related. Chris, Brendan, Alex and Joe talk about a variety of topics. Visit ISTcrossfit.com for more information on what we do and who we are.

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Episode 78 - Nutrition Q and A from the whiteboard

Episode 78 - Nutrition Q and A from the whiteboard