This week we talk about:

News: GameDay Competition coming to Twin Cities

Tantrums: Cold Plunges

Getting motivated for noobs

Avoiding injury

How long do you hold onto fitness/strength during time off

Staying motivated for the OGs

This week we talk about:

CrossFit Quarterfinals Updates

Tantrums: Do Games Athletes Use PEDs

3 Simple Nutrition Tips

Liquid Calories

Meal Planning

Mindful Eating

This week we give an update on what is going on at IST. We also talk about what CrossFit really is and if we think everyone should be doing CrossFit.

This is a quick informative podcast about how the IST CrossFit Open will run. We talk about the schedule and what to expect for the week of workouts leading up to it. If you are participating, judging, or interested in how we approach training during competitions, this will be a great listen for you!

This week the coaches talk about the shortcomings in their early development. We talk about what we would change if we could go back in time and how we think it could positively influence our future. 

This week the coaches talk about the benefits of participating in the CrossFit Open. We have touched on this topic a few times over the years and continually find additional reasons why we think it can be one of the best experiences.

This week the coaches talk about the worst workouts they have heard of or performed themselves. They primarily focus on workouts that are high risk and low reward. What's the worst workout you've heard about or performed?

This week the coaches talk about how to train for CrossFit and another event at the same time. We talk specifically about combining CrossFit and running, triathlon and other sports like darts/golf. Enjoy!

This week we talk about maximizing your fitness by taking your warm up and strength training seriously. We talk about mindset, what to focus on, and how to get the most out of every rep.

This week we talk about maximizing your fitness. We talk about the most important lifestyle changes we can make outside of the gym. Thanks for listening!