IST CrossFit Podcast

This week we talk about:

Chris Bell's thoughts on Usher and the Superbowl

Does your trainer/coach/doctor need to be in shape?

This week we talk about:

Weightlifting with long limbs

How to decide what days to attend class? (5:20)

How to get better at Toe to Bar (8:00)

What does it mean to be consistent? (12:10)

Nutrition on off days (15:10)

How to get the most out of a recovery day (16:40)

How to improve strength in a lift outside of class (19:25)

What got each of you (coaches) into CrossFit (22:55)

Country Music Friday (25:30)

This week we talk about:

Chris doing 2 pull ups (13 reps in the tank)

The Grammys

Nutrition tips

Making protein convenient

Gas station food/airport food

How to easily increase calorie intake

Snacking strategies

This week we talk about:

Updates on the coaches training

Tantrums: Bragging about waking up early, fake morning routines, and influencers

Are you prepared for the Open?

What do you need to be able to handle, for safety!

Our least favorite open workouts

Our favorite open workouts

This week we talk about:

CrossFit Open / GameDay

Tantrums: Oppenheimer winning awards

The impossible battle of finding good information online

Who we trust/listen to

Red flags

Talking in absolutes

Using physical appearance to support claims

Using emotion to influence views

This week we talk about:

Wodapalooza and the CrossFit Open

Tantrums: Youth consumption of caffeine

What is pain?

Are we all experiencing pain? How much is normal?

When should we start to worry if its too much pain?

Do cavemen and plants feel pain?

This week we talk about:

CrossFit Open start date

Tantrums: Ripped celebrities selling stuff on magazines

One week of programming at IST

Strength programming - theory, progression and reasoning

Conditioning programming - theory, progression and reasoning

This week we talk about:

Catching up with the coaches

Our favorite memory of the year

Tantrums: Joe Rogan Podcast

How to set the right types of goals

Putting the right amount of pressure on yourself

Improve accountability

How many goals can you work towards at once

When to pull back from training hard

This week we talk about:

Dubai CrossFit Competition

Diet Pop

Gear for CrossFit

This week we talk about:

CrossFit Affiliate Fees

Tantrums: Hockey players are the best athletes

Benefits of snatching and clean and jerk

Developing athleticism and power safely

Qualities improved by snatching

Bone density