We are soooo excited to be able to share this weeks episode with   @The Anxiety Guy   with you all! 

 Dennis has been a pillar in our anxiety healing journey. Specifically, during a time when I felt super alone, scared and misunderstood, it was Dennis' videos that really gave me the tools to be able to start healing and rationally thinking about my health anxiety.   

On this episode we Dennis tells us about his own journey from struggling with anxiety to his healing process to now being a mentor/advocate for so many! We also discuss anxiety triggers resulting from trauma, how to identify health anxiety symptoms and Fran and I also get really personal with our own mental health journey's.   

Make sure you look our for the amazing exercise Dennis conducts where he helps us reflect on instances of anxiety to compare it with moments of confidence, calmness and ease. You guys can try it at home too!!  

Let us know what ya think And do us favour... go check out his YouTube channel and make it a resource for yourself if you are someone who suffers with anxiety... or just want some amazing insight on mental health in general.

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