This Life Explains It All

Ep 73: Letting It All Out: The Mental, Emotional, and Physical Upside of Expressing Negative Emotions


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This week we’re talking about emotions and how even though as a society we’ve gotten a lot better at expressing our emotions, we’re still not great at it. Emotions like anger, sadness are often frowned upon and can be discounted as us being dramatic or unhappy when in reality that’s just not true. Humans experience such a wide range of emotions and we’re actually not supposed to feel good all of the time.
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This Life Explains It AllBy Stefania Romeo, Katherine Griffiths, Virra