"May the words of my mouth and the meditation of my heart be pleasing to you, O LORD, my rock and my redeemer." Psalm 19:14

Today's episode is a meditation for any day but especially powerful to start a Monday with this mindset. I have been meditating recently and it's been quite impactful. I anticipate it will have the same effect on you. There are also apps with incredible meditations that I would encourage you to check out.

The Calm App and Insight Timer are meditations apps I would recommend!