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Ep 73: Overcoming People Pleasing and Creating Your Happiness with Christy Holt
Oohhhh y'all. Get your notebooks and pens ready! This hour long episode is jam packed with the absolute BEST nuggets around overcoming people pleasing, why you fall into the trap of people pleasing and how to stop requiring your partner to make you happy and how to make yourself happy instead! We dive into how to make your relationship happier by owning your own happiness.
Christy Holt is a self-proclaimed Happiness Hussy, adventure guide, podcast host (Create Your Happy, inspiration for conscious women, available wherever you listen to podcasts) and international best-selling author (Unstuck For Women, Run For Your Life and others available on Amazon) on a mission to spread happiness around the planet.
Christy is a mentor for whole-ass humans — using her signature CREATE method, she adventures along side of her heart led clients to support and love them as they discover and unlearn. Christy’s mentorship helps her clients to create a life they love full of loving and healthy relationships that make them truly f*cking happy!
Chapters:
0:00 Intro of Christy Holt and the Topic of Happiness
8:27 Recognizing Wholeness and Creating Safety
29:35 Self-Discovery and Regulating the Nervous System for Happiness
37:01 Breaking Free from People Pleasing and Trauma Responses
Christy's info:
Website: www.coachchristyholt.com
Podcast http://www.createyourhappy.ca
Facebook: https://www.facebook.com/coachchristyholt
Find your f*cking ZEN in under 5 minutes! Check out these unique, no-BS meditations that are as fun as they are effective. Tap into your inner calm today! #SwearyMeditation #ZenAF https://bit.ly/swearyzen
Kameran's info:
Website: www.recognizingpotential.com
Email: [email protected]
Facebook: www.facebook.com/divorce.proof.marriage
Instagram: www.instagram.com/divorce.proof.marriage
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By Kameran Al-Areqi
5
1111 ratings
Oohhhh y'all. Get your notebooks and pens ready! This hour long episode is jam packed with the absolute BEST nuggets around overcoming people pleasing, why you fall into the trap of people pleasing and how to stop requiring your partner to make you happy and how to make yourself happy instead! We dive into how to make your relationship happier by owning your own happiness.
Christy Holt is a self-proclaimed Happiness Hussy, adventure guide, podcast host (Create Your Happy, inspiration for conscious women, available wherever you listen to podcasts) and international best-selling author (Unstuck For Women, Run For Your Life and others available on Amazon) on a mission to spread happiness around the planet.
Christy is a mentor for whole-ass humans — using her signature CREATE method, she adventures along side of her heart led clients to support and love them as they discover and unlearn. Christy’s mentorship helps her clients to create a life they love full of loving and healthy relationships that make them truly f*cking happy!
Chapters:
0:00 Intro of Christy Holt and the Topic of Happiness
8:27 Recognizing Wholeness and Creating Safety
29:35 Self-Discovery and Regulating the Nervous System for Happiness
37:01 Breaking Free from People Pleasing and Trauma Responses
Christy's info:
Website: www.coachchristyholt.com
Podcast http://www.createyourhappy.ca
Facebook: https://www.facebook.com/coachchristyholt
Find your f*cking ZEN in under 5 minutes! Check out these unique, no-BS meditations that are as fun as they are effective. Tap into your inner calm today! #SwearyMeditation #ZenAF https://bit.ly/swearyzen
Kameran's info:
Website: www.recognizingpotential.com
Email: [email protected]
Facebook: www.facebook.com/divorce.proof.marriage
Instagram: www.instagram.com/divorce.proof.marriage
Good Kind Advent Blocks, Easter Blocks and Gratikubes!
Website: GoodKind - From the Makers of Advent Blocks.
Code: DIVORCEPROOF for 15% off your order!
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