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Ep. 73 - Stuck in a rut? Focus on these "buffer habits".
You REALLY want to hit that goal - make ALL THE PLANS and summon ALL THE WILLPOWER… yet you can’t freakin’ do it. Been there, done that.
This episode I’m talking about taking your eye off that big, scary goal - and taking the focus to what I call buffer habits. Until you build foundation, you can’t hit the goal so let me break down the EASIER way to get to that big goal.
Also, this week’s question that was sent in The Mom Strong free Facebook group:
Don’t forget to grab the FREE Mom Strong Habit Tracker: http://eepurl.com/dO-IsH
Every Sunday I send you a little love note in your email - sign up for the free Mom Strong love note, here:
http://eepurl.com/dMZJIY
Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.
As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]
Remember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!
View all episodes
By Coach Jen Johnson
4.9
1313 ratings
You REALLY want to hit that goal - make ALL THE PLANS and summon ALL THE WILLPOWER… yet you can’t freakin’ do it. Been there, done that.
This episode I’m talking about taking your eye off that big, scary goal - and taking the focus to what I call buffer habits. Until you build foundation, you can’t hit the goal so let me break down the EASIER way to get to that big goal.
Also, this week’s question that was sent in The Mom Strong free Facebook group:
Don’t forget to grab the FREE Mom Strong Habit Tracker: http://eepurl.com/dO-IsH
Every Sunday I send you a little love note in your email - sign up for the free Mom Strong love note, here:
http://eepurl.com/dMZJIY
Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.
As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]
Remember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!