Life is chaotic. Work, family, chasing goals—it’s easy to feel like you’re drowning. But here’s the secret: You don’t need to do more; you just need to do what works. Simplicity isn’t laziness, it’s strategy.  

In this episode, we’re ditching the overwhelm and breaking down The FML Facvor Playbook—a step-by-step guide to mastering your mind, fueling your body, and moving with confidence, without overcomplicating the process.  

We’re talking about why less is more and how overcomplicating is killing your progress. Small, repeatable wins create real and lasting change, and confidence starts in your mind. You’ll learn how to own your presence, stop overthinking food and fitness, and finally stay on track—even when life gets chaotic with work, travel, and events.  

You don’t need more motivation, you need a game plan that fits your life. Let’s simplify success, ditch the stress, and build unshakable confidence—together.  

All of this is included in the FML Factor Playbook, available for you at  shannonjaydougherty.com

Hit play and let’s go! 

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