In today’s episode, we are talking all about deloads in training for natural and enhanced athletes. We cover what a deload actually is along with numerous ways and strategies to implement them into your training. We go over the considerations you should think about when it comes to a deload for men and women and when an extended deload period would be necessary. 

Tune in to learn all things deloading! Check us out at the links below. 

Phat Muscle Supps:

www.phatmuscleproject.com

NuEthix Supps:

www.nuethix.com

Advanced Vitality HRT:

www.Advancedvitalityhrt.com 

Find John Gorman at [email protected]

Find Jason Theobald at [email protected]

Find Kayla Forcier at [email protected]