Welcome to episode 73. And oh…..this weeks rant should go down in the books as one of my best. I wish there was a way to get this message out to the entire world….there is bad food and good food. Although maybe a better classification system is called for. I have some ideas there!

On this Episode:

There IS such a thing as bad food ( 48:00) –> this needs to be heard by everyone. Sit back. And enjoy…. No More Fasting ( 41:30 ) -there is an issue with intermittent fasting Variety is Not Always Good ( 32:40) -focus on what you are doing vs. what is coming next -repetition in your programs is often better than diversity -why aren’t you training with me? Odyssey Update (3:20 ) -one of the best weekends of my life! -all about food Coach T Online (20.07 ) -blog assholes -grip for hangs -how many rest days -headstands -how to buy a mace _______________________________________________________________

Whew. That was a good one!!! Think I might even need to write an article about this…. -Coach Taylor