Welcome to episode 74 of Coach Taylor Radio. The big question of the week – Coach Taylor Radio or…. The Coach Taylor Podcast? I want to know!!!!!! __________________________________________________________

On this episode: A Cold Hard Truth About Diets ( 54:30) -What do I ‘think’ about paleo Is Red Meat Good for You Now? ( 37:43 ) How Your Body Fuels Exercise ( 22:30 ) Eat Like Your Grandparents (48:10 ) -Except you don’t really get what that means Coach T Online ( 13:00 ) -Why is running hard? -Advocare -Barefoot review Odyssey Update (5:40 ) -feeling inspired -journalling ___________________________________________________________

Thanks for listening and dedicating your time to actually learning how to care for your health and fitness!!!! -Coach Taylor