In the last episode of 2018, Jenna shares about realizing a shift in her Pilates career paradigm. We hear from community members about introducing new exercises to a client's repertoire and enjoy a special #jennagem about setting intentions for the experiences we wish to have as opposed to goal-based expectations. Oh! and in true PUP style, there is a Christmas Parody to share :).

Thank you to all of our guests, sponsors and especially our listeners for another wonderful year of Pilates community conversation! We look forward to many more years to come!

Tune in to listen to this rich conversation and remember to call the hotline with the answers to your questions: 331.240.1655.

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Community Shoutout: Heather Holloway McCash

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