Flow to Pigeon Pose in a strong but well-paced full-length live class focused on keeping awareness and strength through your center (focused on sacral alignment and core engagement) while working into complicated shapes. We will move incrementally through a full body experience leading up to an upright pigeon pose. Prepare for a balanced, strong, and sweaty experience. (60 Minutes/All Levels)

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More yoga podcasts available at adamyogapodcast.com

Video classes available at mfml.co/adam

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