"Almost everything will work again if you unplug it for a few minutes, including you." Ann Lamott. 

In this episode, Dr. Serene Shereef, a General Acute care and Trauma surgeon, along with being a mindfulness and productivity coach, walks us through getting things done. 

We've all had those moments wishing we had extra hours in the day. Dr. Shereef left her full-time job as a surgeon to create more balance. 

This is Dr. Shereef's bio to connect with her further: 

Dr. Serene Shereef is a Trauma Acute Care Surgeon, and Mindfulness & Productivity coach who helps high-performing women struggling with burnout and overwhelm to take control of their time, mind & energy.

Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity.

Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindful Productivity Systems that help you live your best life!

You can contact Serene at [email protected] or through her website at www.serenitywellnessMD.com. She has a multitude of free resources to help you get started with your Mindfulness & Productivity Journey including “Mindfulness and Productivity Systems” Podcast, FB @ https://www.facebook.com/serenitywellnessMD, IG @serenitywellnessmd