Tom Waldron is a Pilates teacher, bio-mechanics coach and a Franklin method educator.

In this episode Matt and Tom discuss the term Movement is Medicine; what constitutes movement and the value of exercise. 

The pair also discuss whether Pilates teachers are instructing movement, exercise and whether they are the same thing?

Interested in working with Tom or attending one of his courses? Details below;

https://www.tomwaldronmovementtherapy.co.uk/

Email - [email protected]

Instagram - @tomwaldronmove

Facebook - tomwaldronmove