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For all my ladies who have ever struggled with:⁠

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✓ negative body image⁠

✓ being overweight⁠

✓ yo-yo diets⁠

✓ negative eating patterns⁠

✓ self-sabotage ⁠

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THIS EPISODE IS FOR YOU 👇🏻⁠

⁠

Together Jim and I explore:⁠

⚡️ your identity as an overweight person⁠

⚡️ how to think like a thin person⁠

⚡️ weight mastery vs weight loss⁠

⚡️ ditching diet conspiracies⁠

⚡️ upgrading your thinking + programming around eating habits⁠

⚡️why willpower CANNOT create change⁠

⚡️how to finally end self-sabotage⁠

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Seriously, this episode is invaluable if you have ever blamed yourself for not having the body you desire 😢⁠

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👉🏻 catch the full episode on ⁠

EP. 74 🎙 Upgrade Your Mind Podcast + YT channel⁠

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Program Yourself Thin: http://programyourselfthin.com

Connect with Jim:

http://tiktok.com/@programyourselfthinhttp://youtube.com/@jimkatsoulishttps://www.instagram.com/jim.katsoulis/