Pregnancy can feel confusing when it comes to training. One minute you’re told to keep moving, the next you’re told to be careful with everything.

In this episode, we break down what we’ve learned from coaching clients through pregnancy and supporting them through training safely and confidently.

We talk about how exercise can change across each trimester, what movements are worth modifying, and why staying active during pregnancy can actually support both mum and baby when done properly.

This conversation isn’t about pushing harder or chasing PBs. It’s about understanding your body, listening to the signals it gives you, and adapting your training so you can stay strong throughout pregnancy.

We also discuss the biggest mistakes people make when training while pregnant, how to approach strength work safely, and why having the right coaching and support system makes a huge difference.

If you’re currently pregnant, planning to be, or supporting someone who is, this episode will give you practical insight into how training can still be part of the journey.

Full Podcast Link: https://www.youtube.com/watch?v=pZX8ikmWvEU