Hey friend,

There comes a time in every woman’s life when she looks around and realizes—

she’s been pouring into everyone else for years… and her own cup is bone dry.

🎙 In this week’s episode, I’m sharing:

👉 The emotional toll of motherhood and why perimenopause often feels like an identity crisis

👉 How your hormones are reflecting the story you’ve been living

👉 The invisible grief that comes with midlife—and the freedom on the other side

👉 The mindset and biology of choosing yourself without guilt

🎧 Listen to: “Turning Point: Choosing Yourself Through Perimenopause”

Because healing your hormones isn’t just about labs—it’s about reclaiming your life. 💫

In health,

Tracy Erin

Registered Nurse + Integrative Health Practitioner

Balance your hormones. Elevate your life.