<p>This week I share my interview on KWQC's Paula Sands.  We discuss "Why Positive Habits are so Hard to Keep," and some solutions on "How to Ditch Old Patterns."</p>

This week I share my interview on KWQC's Paula Sands. We discuss "Why Positive Habits are so Hard to Keep," and some solutions on "How to Ditch Old Patterns."

<p>This week I share my interview on KWQC's Paula Sands. &nbsp;We discuss "Why Positive Habits are so Hard to Keep," and some solutions on "How to Ditch Old Patterns."</p>

Ep. 74:  Why Don't My Positive Habits Stick?

Real Talk with Ru is a podcast with real moments and real conversations.  Listen to interviews from authors, leaders, and, health and wellness experts on that moment when they decided to go from someday to Day One!  All designed to ignite that flame from wanting to doing.  Hear guests as they peel back their layers and speak from a place of truth.   You may discover that we have much more in common than we think!  

Rumaisa Rahman Khawaja -  "Coach RU"  is a Certified Life Coach in Social Emotional Intelligence and Leadership.

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Education

Self-Improvement

Personal Journals

Real Talk with Ru is a podcast with real moments and real conversations. Listen to interviews from authors, leaders, and, health and wellness experts on that moment when they decided to go from someday to Day One! All designed to ignite that flame from wanting to doing. Hear guests as they peel back their layers and speak from a place of truth. You may discover that we have much more in common than we think! Rumaisa Rahman Khawaja - "Coach RU" is a Certified Life Coach in Social Emotional Intelligence and Leadership.

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Ep. 74: Why Don't My Positive Habits Stick?

Ep. 74: Why Don't My Positive Habits Stick?