Today, I'm bringing tough-love Tveen for a message that I truly think will change the game in your consistency. I get messages weekly from women who want to start making healthy changes or want to sign up for my coaching or course, but say they want to wait until life "calms down" or they are less busy.

But what we don't realize is that how we show up in the busy or stressful times becomes our default, so today we are chatting about what we want our default to look like, why we can't control our circumstances, ways to anchor ourselves daily, and what to do if you've been "waiting" but never starting. 

Hope you enjoy this episode! And as always, if you're liking this podcast, please share it with friends and leave a rating + review! It helps so much for little podcasts like mine! :) 

Helpful links!

Book a one-time strategy session with me HERE

Check out the Nourished and Free Course HERE!

2 week Nourished and Free kickstart guide HERE

Apply for high level 1:1 coaching HERE

Access the FREE meal planning + prepping workshop HERE