Mass gainer shakes, mid-set blackouts and caffeine-induced panic... We've unfortunately done it all.

This week's topics:

1. Washing machines are the devil 1:07

2. Brutal diets we used to do 23:44

3. The art of spotting a dumbbell press 41:08

4. Accidentally overdoing preworkout 50:27

5. Code brown in the ice bath 59:13

Join our community and hang out: Click here

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!