Renee is joined by Megan Griffith, who is an auDHDer, YouTuber and life coach for people curious about their brains -- the neurocurious. In this episode, Megan shares her insight, knowledge and experience with ADHD, AuDHD, and emotional dysregulation. Together, they break down what emotional dysregulation looks like, why it's so common for neurodivergent women, how to allow yourself the time and space for feeling and expressing your emotions in healthy ways and practical strategies to manage overwhelming emotions. Whether you're navigating intense feelings, struggling with frustration, or wondering how to create accommodations for yourself, this conversation offers valuable insights and tools. 🔹 What is emotional dysregulation? 🔹 Why is it common in ADHD and AuDHD? 🔹 Tips that help with emotional dysregulation 🎧 Tune in to gain a deeper understanding of your emotional landscape and how to navigate life with ADHD or AuDHD.

Megan's YouTube channel -- The Neurocuriosity Club https://www.youtube.com/@UCU7TaTxUNei8NzOiwgZl6PA Get Megan's free Mental Breakdown Survival Guide https://www.theneurocuriosityclub.com/mental-breakdown-survival-guide