Agi Heale has suffered from anxiety and had a bout of panic attacks in 2014. She's the author of "Generation Panic" and uses simple, bite-sized techniques that she learned to manage her anxiety and has not had a panic attack since that time. Generation Panic is jam-packed with over 100 accessible and practical tools to combat anxiety. Start learning all the tools and techniques you need to get back on track and start living a fulfilled, happy and panic-free life again. 

00:25  A Director managing three teams, engaged to be married BUT...  

03:00  Too many of us ignore symptoms 

04:10  106 Strategies to combat anxiety https://www.amazon.ca/Generation-Panic-Empowering-Techniques-Anxiety-ebook/dp/B091BLBTBC 

05:11  The Heart Tapper Strategy 

09:10  Teenagers and the anxiety of the pandemic 

10:15  Thank you to our sponsor: A FREE training opportunity through the Essential Academy. "Fix the Leak" and learn the top 4 energy mistakes you are making that are costing your money!  https://www.essentialacademy.org/fix-the-leak-free-training 

10:40  Wearing the hat of an author 

12:58  Which strategy is the best? Download the first chapter of Generation Panic for free  https://generationpanic.com/?fbclid=IwAR1DJFeg8dGLE3bOQPGNXI44UVgR8rVwxdSWgtlxKjF3qXsIKvA1drIxfrE

 18:15  The power of the book 

20:20  Thank you, listeners and viewers! Search the archives by topic at https://lynnmclaughlin.com/taking-the-helm-podcast

Instagram: https://www.instagram.com/agiheale/

Facebook: https://www.facebook.com/generationpanic  

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