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We all do well with accountability, right? But you've had accountability in the past, like a nutritionist or a PT and then when you stopped seeing them, you weren't all that accountable to yourself, and then you felt like crap that all of your effort went haywire again. 

But the thing is, most coaches give you a fish and don't teach you to how to fish. In this episode, I break down why different types of motivation are more or less effective and how to cultivate higher-quality motivation to feel you have the self-trust and self-efficacy to leave coaching and carry on, on plan, and thriving. 

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