OMG it was so exciting to bring Cindra's embodied movement mentor Mana onto the show! Mana is a Feminine Embodiment Leader, a creatrix of Sacred Movement Spaces and giver of Dance-Divine Transmissions. She is an all round amazing human and we were so happy to have her on this episode.⁠

⁠

We dove into the concept of embodiment and how much it brings to individuals as well as being able to feed energy into relationships. We spoke a lot of conscious parenting and giving space for kids to fully express themselves and their emotions.⁠

⁠

Mana spoke about being in embodiment throughout every moment, how this can bring challenge of course but also so much expansion. She shared a simple practice that you can do every day to be more connected to your body and yourself, which we can't wait to hear about your experience with. ⁠

⁠

She has such a beautiful voice, we could pretty much listen to Mana talk all day and are super keen to get her back on to talk about embodied s e x so keep your eyes out for that one!⁠

⁠

For more on Mana, head to her Insta @manamei_movement⁠

and make sure you join her Liberation Through Movement group on FB. ⁠

⁠

If you enjoyed listening, please share this episode with anyone you think would resonate and give us a rating and review if you're on Apple Podcasts please!⁠ Do subscribe so you never miss an episode.

⁠

Thanks in advance for taking the time to tune in, we love you ❤️