Your gut effects your mood, the way you think, how often you get sick, and you skin health. Listen to this episode for 7 simple ways to improve your health.
Tigernuts (probiotic and prebiotic) <a href="https://amzn.to/4eP4yDJ" rel="ugc noopener noreferrer" target="_blank">https://amzn.to/4eP4yDJ</a>
 
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Your gut effects your mood, the way you think, how often you get sick, and you skin health. Listen to this episode for 7 simple ways to improve your health. Tigernuts (probiotic and prebiotic) https://amzn.to/4eP4yDJ Instagram https://www.instagram.com/amanda_escarcega_ Support Podcast Here: https://anchor.fm/amanda-atchisonesca/support

Your gut effects your mood, the way you think, how often you get sick, and you skin health. Listen to this episode for 7 simple ways to improve your health.
Tigernuts (probiotic and prebiotic) <a href="https://amzn.to/4eP4yDJ" rel="noopener noreferrer">https://amzn.to/4eP4yDJ</a>
 
Instagram
<a href="https://www.instagram.com/amanda_escarcega_" rel="noopener noreferrer">https://www.instagram.com/amanda_escarcega_</a>
Support Podcast Here:
<a href="https://anchor.fm/amanda-atchisonesca/support" rel="noopener noreferrer">https://anchor.fm/amanda-atchisonesca/support</a>

Ep 75 - Healthy Gut, Better Mood. 7 Tips.

We're born into a world with no control of the environment or the circumstances we were given. At some point, we realize the results we get are dictated not by the world around us, but by the world within us. Our perspective, attitude, and choices create our own realities. In the transformation podcast, we address all the ways we can transform our minds, bodies, and life.

This podcast is by Amanda Escarcega.

Education

Self-Improvement

We're born into a world with no control of the environment or the circumstances we were given. At some point, we realize the results we get are dictated not by the world around us, but by the world within us. Our perspective, attitude, and choices create our own realities. In the transformation podcast, we address all the ways we can transform our minds, bodies, and life. This podcast is by Amanda Escarcega.

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Ep 75 - Healthy Gut, Better Mood. 7 Tips.

Ep 75 - Healthy Gut, Better Mood. 7 Tips.