Timestamps: 00:00 Intro 00:40 What hoping you and your ex will get back together looks like 01:45 Is it normal to hold out hope? 03:00 Feeling guilty for holding out hope 03:30 Holding out hope doesn't have to mean anything 04:20 You're holding out hope because you still love or care for them 06:00 Noticing the story you are telling yourself and shifting it 06:30 Creating space between you and your ex 07:30 Reconciling who they were vs. who you thought they were or who you wanted them to be 10:50 Allowing yourself to grieve the loss 11:45 Grieving helps you to find closure 12:25 Where are you resisting grief? 13:10 We hold out hope because there's a fear of change 14:00 Find safety in change 15:00 Hindsight is 20/20 18:00 Finding trust that it will work out 19:00 Sunk cost fallacy 24:40 There's so much nuance in this conversation 26:20 You can keep the door open and still heal and move forward 27:20 You can't go wrong in healing

Podcast Host: Lucy Price

Links

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