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EP 75: Is Permanent Change Really A Thing
In this episode, join Allie May and Jen Forster in exploring the concepts of self-awareness, self-accountability, and self-ownership.
They delve into shifting from victim mentality and blaming others, to take back your power and be in full self-responsibility. Understand how to recognise triggers, question your limiting beliefs, and take aligned action in your life.
Tune in now!
Episode Highlights:
(1:21) Cause and Effect in Personal Growth: Allie emphasises the importance of understanding why challenging situations occur and the role we play in them.
(2:14) Overcoming Victim Mentality: Jen explains the concept of being in a victim space, where external factors are blamed for personal circumstances, and how to transition to a place of empowerment.
(5:03) Exercises and Limiting Beliefs: Allie shares her struggle with an exercise, highlighting the discomfort and anxiety associated with committing to change.
(12:07) Ownership of Stories: Jen discusses taking ownership of personal stories and choices, advocating for full ownership rather than right or wrong decisions.
(16:49) Using NLP for Personal Growth: Allie and Jen highlight the effectiveness of NLP and Time Line Therapy® in overcoming limiting beliefs and creating permanent change.
Action Items:
Notice your own triggers and stories of being "in effect."
Ask yourself the question, do I want to keep this story, or choose something else instead?
Quotes:
“The only thing between what we want and what we have… is inside the mind.” - Jen Forster
“We all have stories, but the story is not going to get us to where we want to go.” - Allie May
Takeaways:
Recognise and question limiting beliefs to move from effect to cause in your life.
Embrace self-responsibility by owning your choices and stories, even if it means holding onto them for a while.
Understand that permanent change requires awareness AND a relationship with your unconscious mind.
Be Updated and Join Us Here:
Connect with Jen Forster:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: @jenniferforster_
YouTube: @jenniferforster7322
Website: www.jenniferforster.com
Facebook: Jennifer Forster
Connect with Allie May:
Website: www.alliemay.love
Linktr.ee: ALLIE MAY
Facebook: Allie May
Instagram: @alliemay_xx
YouTube: @alliemay_xx
Make sure to subscribe and leave a review if you enjoyed the episode. Catch you in the next one!
View all episodes
By Allie and Jen
5
22 ratings
In this episode, join Allie May and Jen Forster in exploring the concepts of self-awareness, self-accountability, and self-ownership.
They delve into shifting from victim mentality and blaming others, to take back your power and be in full self-responsibility. Understand how to recognise triggers, question your limiting beliefs, and take aligned action in your life.
Tune in now!
Episode Highlights:
(1:21) Cause and Effect in Personal Growth: Allie emphasises the importance of understanding why challenging situations occur and the role we play in them.
(2:14) Overcoming Victim Mentality: Jen explains the concept of being in a victim space, where external factors are blamed for personal circumstances, and how to transition to a place of empowerment.
(5:03) Exercises and Limiting Beliefs: Allie shares her struggle with an exercise, highlighting the discomfort and anxiety associated with committing to change.
(12:07) Ownership of Stories: Jen discusses taking ownership of personal stories and choices, advocating for full ownership rather than right or wrong decisions.
(16:49) Using NLP for Personal Growth: Allie and Jen highlight the effectiveness of NLP and Time Line Therapy® in overcoming limiting beliefs and creating permanent change.
Action Items:
Notice your own triggers and stories of being "in effect."
Ask yourself the question, do I want to keep this story, or choose something else instead?
Quotes:
“The only thing between what we want and what we have… is inside the mind.” - Jen Forster
“We all have stories, but the story is not going to get us to where we want to go.” - Allie May
Takeaways:
Recognise and question limiting beliefs to move from effect to cause in your life.
Embrace self-responsibility by owning your choices and stories, even if it means holding onto them for a while.
Understand that permanent change requires awareness AND a relationship with your unconscious mind.
Be Updated and Join Us Here:
Connect with Jen Forster:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: @jenniferforster_
YouTube: @jenniferforster7322
Website: www.jenniferforster.com
Facebook: Jennifer Forster
Connect with Allie May:
Website: www.alliemay.love
Linktr.ee: ALLIE MAY
Facebook: Allie May
Instagram: @alliemay_xx
YouTube: @alliemay_xx
Make sure to subscribe and leave a review if you enjoyed the episode. Catch you in the next one!