<p>Welcome to Episode 1 of Season 3. This year I'm kicking off Mindfulness Monday's. This episode features 10 tips for learning to practice mindfulness, and as a bonus I continued the discussion on emotional needs as it pertains to boundary setting. Join me as we begin a journey that is sure to change your life.</p>

Welcome to Episode 1 of Season 3. This year I'm kicking off Mindfulness Monday's. This episode features 10 tips for learning to practice mindfulness, and as a bonus I continued the discussion on emotional needs as it pertains to boundary setting. Join me as we begin a journey that is sure to change your life.

Ep 75. It's a good day to have a good day!

Welcome to The After Action Review podcast, featuring bi-weekly conversations designed to help you lead a more fulfilled and productive life. I am Demetrius Latham, Jr., Ph.D. I am a life coach, part-time lecturer at the Univ. of Louisville, and former police officer. The podcast is an expansion of my life coaching business, "Empowering Life Changes", and my blog which can be found at www.empoweringlifechangesllc.com.
I am always available for comments or concerns by email: demetrius@empoweringlifechangesllc.com.

I hope that you've come ready to reset and refocus.

Education

Self-Improvement

Welcome to The After Action Review podcast, featuring bi-weekly conversations designed to help you lead a more fulfilled and productive life. I am Demetrius Latham, Jr., Ph.D. I am a life coach, part-time lecturer at the Univ. of Louisville, and former police officer. The podcast is an expansion of my life coaching business, "Empowering Life Changes", and my blog which can be found at www.empoweringlifechangesllc.com. I am always available for comments or concerns by email: demetrius@empoweringlifechangesllc.com. I hope that you've come ready to reset and refocus.

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Ep 75. It's a good day to have a good day!

Ep 75. It's a good day to have a good day!