Welcome to the 2 year anniversary #WEDIDITJOE!!! But seriously, this was a monumental achievement and I am grateful for the opportunity to continue to be of service.

Hello and welcome back! This episode is a recording from national webinar focusing on mental resiliency and emotional intelligence. The panel features Dr. Stacey Lloyd and Dr. Obed Magny. Please join us for a candid and open discussion about mental health, police work, and methods to develop positive coping tools.

Whew this was a powerful episode that was centered on learning. I suffer from feeling blah (languishing) from time to time, and guess what... I'm a life coach! I added some impactful music to this one so you should really be able to focus and receive this word.

For this episode I cover the concept of being grounded in the space of chaos. As always, if you are in a violent relationship and need help, please be sure to seek it. Have a strong week! 

-

Coach Latham 

Well hello! In this episode I cover the second half of the book. 

Welcome to another Mindfulness Monday! This week we're going through a partial breakdown (no, not that type) of the book, "Atomic Habits" by James Clear. Next week I will cover the second half. 

This episode focuses intently on depression, anxiety, and concludes with some tips to help you should you find yourself or a loved one having a tough day. Wishing you another strong week! 

Welcome to Episode 1 of Season 3. This year I'm kicking off Mindfulness Monday's. This episode features 10 tips for learning to practice mindfulness, and as a bonus I continued the discussion on emotional needs as it pertains to boundary setting. Join me as we begin a journey that is sure to change your life.