The After Action Review

The After Action Review

By Demetrius LathamEducationSelf-Improvement
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The After Action Review episodes

  • Ep 83. A Discussion with the Dr's

    Hello and welcome back! This episode is a recording from national webinar focusing on mental resiliency and emotional intelligence. The panel features Dr. Stacey Lloyd and Dr. Obed Magny. Please join us for a candid and open discussion about mental health, police work, and methods to develop positive coping tools.

    1 hr 34 min
  • Ep 82. The Recyclable Cooler
    This episode discusses how the way something is designed often determines the function of said item. I also use a recyclable cooler to drive a point home. Enjoy!
    11 min
  • Ep 81. The Feeling of "Blah"

    Whew this was a powerful episode that was centered on learning. I suffer from feeling blah (languishing) from time to time, and guess what... I'm a life coach! I added some impactful music to this one so you should really be able to focus and receive this word.

    36 min
  • Ep 80. The year of pruning
    This episode discusses the hardships and benefits of pruning. Pruning is about removing dead things from our lives so that we can make room for growth.
    16 min
  • Ep 79. Grounded in the Space of Chaos

    For this episode I cover the concept of being grounded in the space of chaos. As always, if you are in a violent relationship and need help, please be sure to seek it. Have a strong week! 

    -

    Coach Latham 

    19 min
  • Ep 77. Atomic Habits Part 1

    Welcome to another Mindfulness Monday! This week we're going through a partial breakdown (no, not that type) of the book, "Atomic Habits" by James Clear. Next week I will cover the second half. 

    41 min
  • Ep 76. You Wear It Well

    This episode focuses intently on depression, anxiety, and concludes with some tips to help you should you find yourself or a loved one having a tough day. Wishing you another strong week! 



    15 min
  • Ep 75. It's a good day to have a good day!

    Welcome to Episode 1 of Season 3. This year I'm kicking off Mindfulness Monday's. This episode features 10 tips for learning to practice mindfulness, and as a bonus I continued the discussion on emotional needs as it pertains to boundary setting. Join me as we begin a journey that is sure to change your life.

    26 min

About The After Action Review

From the publisher's feed

Welcome to The After Action Review podcast, featuring bi-weekly conversations designed to help you lead a more fulfilled and productive life. I am Demetrius Latham, Jr., Ph.D. I am a life coach, part-time lecturer at the Univ. of Louisville, and former police officer. The podcast is an expansion of my life coaching business, "Empowering Life Changes", and my blog which can be found at www.empoweringlifechangesllc.com.