<p>Welcome to another Mindfulness Monday! This week we're going through a partial breakdown (no, not that type) of the book, "Atomic Habits" by James Clear. Next week I will cover the second half. </p>

Welcome to another Mindfulness Monday! This week we're going through a partial breakdown (no, not that type) of the book, "Atomic Habits" by James Clear. Next week I will cover the second half.

<p>Welcome to another Mindfulness Monday! This week we're going through a partial breakdown (no, not that type) of the book, "Atomic Habits" by James Clear. Next week I will cover the second half.&nbsp;</p>

Ep 77. Atomic Habits Part 1

Welcome to The After Action Review podcast, featuring bi-weekly conversations designed to help you lead a more fulfilled and productive life. I am Demetrius Latham, Jr., Ph.D. I am a life coach, part-time lecturer at the Univ. of Louisville, and former police officer. The podcast is an expansion of my life coaching business, "Empowering Life Changes", and my blog which can be found at www.empoweringlifechangesllc.com.
I am always available for comments or concerns by email: demetrius@empoweringlifechangesllc.com.

I hope that you've come ready to reset and refocus.

Education

Self-Improvement

Welcome to The After Action Review podcast, featuring bi-weekly conversations designed to help you lead a more fulfilled and productive life. I am Demetrius Latham, Jr., Ph.D. I am a life coach, part-time lecturer at the Univ. of Louisville, and former police officer. The podcast is an expansion of my life coaching business, "Empowering Life Changes", and my blog which can be found at www.empoweringlifechangesllc.com. I am always available for comments or concerns by email: demetrius@empoweringlifechangesllc.com. I hope that you've come ready to reset and refocus.

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Ep 77. Atomic Habits Part 1

Ep 77. Atomic Habits Part 1