In this episode of Fat2Fierce: The Confidence Chronicles, I’m walking you through the pause, step by step. This isn’t about willpower or rules—it’s about reconnecting with yourself in the moment a craving strikes.

Whether you’re stress eating, snacking out of habit, or feeling like food has all the power, this practice helps you check in instead of checking out. You’ll learn how to interrupt autopilot eating with simple, grounded steps, shift from shame to curiosity around cravings, and build self-trust—one pause at a time.

This is the tool that changed everything for me, and it’s one you can return to again and again.