When was the last time you saw something on the news or social media that left you feeling a little uneasy, worried, or even scared about something in the world? For most people in today’s world, this is a pretty common occurrence. In today’s episode, you will learn more about:

• Finding balance with staying informed on current events
• Understanding how our phones can trigger our stress/fear response
• Understanding how stress & fear can put us on autopilot
• Maintaining awareness of our mental & physical wellbeing
• Staying informed while not living in or leading with fear

And more!

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