Getting your head right is just as important, if not more important, then getting your body ready to compete. My guest on this episode is Ryan Teigen, a performance coach with a master’s degree in sports psychology. I had a great time getting to know Ryan as we talked about running, mental preparation for training and competition, as well as the hustle that is required when you run your own business.

For more information about Ryan’s coaching business or to follow the thoughts he shares on his blog, check out perseveranceperformance.com