“Hardcore reinvention”: Poi Dog Pondering founder and bandleader Frank Orrall talks about learning to trust his instincts in the music business, his musical and culinary side gigs, and the challenges facing artists due to COVID-19.

Nancy’s spotlight wedding dance

I dare you to stay in your chair

Thanks as always to M. The Heir Apparent, who provides the music behind the Midlife Mixtape podcast – check him out here!

* PoiDogPondering.com

* Host a Frank Orrall acoustic guitar party with your friends – more info here!